When good intentions start to fade…..

By |2020-07-28T11:27:21+00:00February 17th, 2017|

If you find yourself losing some motivation after a few weeks on a new diet/eating plan, remember that is completely normal. Starting a new diet and lifestyle is a new skill that you are learning which is no different to learning a new instrument or a new sport. What typically happens when we start learning [...]