3 03, 2017

More success in groups

By |2018-11-05T19:32:59+00:00March 3rd, 2017|

A recent study published in the International Journal of Behavioral Nutrition (Gillison et al, 2015) confirmed again the effectiveness of a group-based program in helping people who want to change their behaviour towards healthy eating and physical activity. The program in this study, which is very similar to the program we run at Body Mind [...]

3 03, 2017

All or nothing

By |2018-11-28T13:25:14+00:00March 3rd, 2017|

ALL OR NOTHING THINKING You want to lose weight and want to get fit, but are you the kind of person that is waiting for the right time to start an exercise program or is waiting for the right time to lose weight? " I'll wait till after Christmas" " I'm going on holidays next [...]

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