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28 11, 2017

The Psychology of Weight Loss

By |2020-07-28T11:30:17+00:00November 28th, 2017|

There are so many diet programs out there and the success rate of losing weight and keeping it off is discouraging. Around 90% of people who lose weight put it back on again. My story is very similar, and like a lot of people I have lost weight only to put it back on again, [...]

17 11, 2017

Sabotaging thoughts kill your Motivation!

By |2020-07-28T11:29:30+00:00November 17th, 2017|

On the Mind over Body programme, we look at how your thoughts and how your behaviour undermines your weight loss goals by using Cognitive Behaviour Therapy (CBT). CBT looks at how your thoughts, behaviours and feelings all connect. Making changes to how you think in a given situation will help you to change your behaviours and [...]