17 02, 2018

Steps to Turn Off the Nagging Self-Doubt in Your Head

By |2018-11-05T18:45:19+00:00February 17th, 2018|

I would like to share an article that appeared in the Wall Street Journal, written by Elizabeth Bernstein, it is about how you can apply some techniques to help you deal with unhelpful thinking that often leads to depression or anxiety. As a Cognitve Behaviour Therapist I use those techniques alongside other psychological tools to [...]

We value your privacy

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Click below to consent to the use of this techonology across our website. You can change your mind and change your consent choices by visiting our Privacy Settings at anytime.

Privacy Settings saved!
Privacy Settings

When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Control your personal Cookie Services here.

These cookies are necessary for the website to function and cannot be switched off in our systems.

In order to use this website we use the following technically required cookies
  • wordpress_test_cookie
  • wordpress_logged_in_
  • wordpress_sec

We use WooCommerce as a shopping system. For cart and order processing 2 cookies will be stored. This cookies are strictly necessary and can not be turned off.
  • woocommerce_cart_hash
  • woocommerce_items_in_cart

Decline all Services
Accept all Services