Steps to Turn Off the Nagging Self-Doubt in Your Head

By |2020-07-28T11:30:53+00:00February 17th, 2018|

I would like to share an article that appeared in the Wall Street Journal, written by Elizabeth Bernstein, it is about how you can apply some techniques to help you deal with unhelpful thinking that often leads to depression or anxiety. As a Cognitve Behaviour Therapist I use those techniques alongside other psychological tools to [...]