Following a healthy nutritional plan is not complicated. I did this interview with Anne Owens from Anne Owens Nutrition as part of the MIND OVER BODY weight loss programme. Anne gives practical guidelines anyone can follow and which are easily incorporated into your daily routine.
In this video I chat to Anne Owens from Anne Owens Nutrition about the effect sugar has on your body and Anne gives some tips on what to look out for and how you can make changes to eat less sugar.
Top tips summarised by Anne from Anne Owens Nutrition, who gives nutritional guidance to participants on the MIND OVER BODY weight loss programme.
In this video I talk about why we self-sabotage and give you tips on how to overcome it.
Most people who want to lose weight have tried many different diets over time. And most people who have lost weight, find that they put some or all of the weight back on again. Sometimes they even end up with more weight than they started off with. One of the reasons is that most weight-loss [...]
Financial concerns dominate our everyday life, but is human contentment and well‐being influenced by money? Financial concerns are very important aspects in everyday life and the pursuit of higher income and more wealth takes a central place in the lives of many people. Individuals spend a large amount of their time either earning or spending [...]