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16 04, 2020

What is Cognitive Behaviour Therapy?

By |2020-07-22T15:08:23+00:00April 16th, 2020|

Cognitive Behaviour Therapy (CBT ) is an evidence-based psychological method, treating many psychological difficulties, for example, anxiety disorders, depression, self-esteem, weight loss and much more. During CBT your therapist will help you identify unhelpful thought patterns and uncover conscious and unconscious beliefs and attitudes which you are holding about the way you view the world. [...]

11 04, 2020

Overcoming the effects of “social distancing” and “self isolation”

By |2020-04-11T14:10:57+00:00April 11th, 2020|

Human beings have an innate need to connect and it is only natural to feel isolated and lonely as your routine is disrupted and you are told to practice social distancing or self-isolation. I personally don’t like the terms “social distancing” and “self-isolation”. I much prefer to call it “physical distancing” and “Physical isolation”. The last [...]

1 04, 2020

What’s the point?

By |2020-07-28T10:37:43+00:00April 1st, 2020|

Are you saying to yourself: "What's the point right now, there are more important things going on than wanting to lose weight"? Well if that is the case, you are not alone. Let me tell you about a coaching session I had with one of my clients yesterday on Zoom. Let's call her Julie (which [...]