About Susi Lodola

Cognitive Behaviour Therapist
8 08, 2018

Are you ​​feeling guilty?

By |2018-11-05T19:46:51+00:00August 8th, 2018|

Does this sound familiar? “I should be spending more time with my child/children, they are back in school soon, I feel terrible working all the time”. Feeling guilty is a very common emotion and we all go through it at various times in our life. Research tells us, that women in particular, are prone to [...]

5 08, 2018

Top tips to increase your self-confidence

By |2018-11-05T18:34:54+00:00August 5th, 2018|

Do you wish you had more confidence? Do you sometimes look at other people and wish you were as confident and self-assured? What is self-confidence? One definition is an individual’s trust in his or her own abilities, capacities, and judgments, or belief that he or she can successfully face day to day challenges and demands [...]

1 08, 2018

How to help your Teen overcome insecurities and settle into secondary school.

By |2018-11-05T19:42:34+00:00August 1st, 2018|

Does your teenager say things similar to that? Most teenagers, as they undergo transition from childhood into adulthood, experience insecurities that lead them to believe the worst case scenarios for a variety of situations. This inner voice is universal and it is there to protect us from danger. However that inner voice can often lead [...]

1 08, 2018

Finding things to do for your teens during summer.

By |2018-11-05T19:44:33+00:00August 1st, 2018|

Have you teens at home and they are starting to get bored and have nothing to do all day? Here are some tips on how to survive the next few weeks before school is back: The best way to find things to do is set some time aside where the family can meet up and [...]

31 07, 2018

Nutrition for weight loss

By |2018-11-28T13:24:04+00:00July 31st, 2018|

Following a healthy nutritional plan is not complicated. I did this interview with Anne Owens from Anne Owens Nutrition as part of the MIND OVER BODY weight loss programme. Anne gives practical guidelines anyone can follow and which are easily incorporated into your daily routine.

31 07, 2018

The effects of sugar on your body

By |2018-11-28T13:24:16+00:00July 31st, 2018|

In this video I chat to Anne Owens from Anne Owens Nutrition about the effect sugar has on your body and Anne gives some tips on what to look out for and how you can make changes to eat less sugar.

31 07, 2018

Top Tips for weight loss

By |2018-11-05T18:36:02+00:00July 31st, 2018|

Top tips summarised by Anne from Anne Owens Nutrition, who gives nutritional guidance to participants on the MIND OVER BODY weight loss programme.

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