In this video I talk about why we self-sabotage and give you tips on how to overcome it.
Most people who want to lose weight have tried many different diets over time. And most people who have lost weight, find that they put some or all of the weight back on again. Sometimes they even end up with more weight than they started off with. One of the reasons is that most weight-loss [...]
Financial concerns dominate our everyday life, but is human contentment and well‐being influenced by money? Financial concerns are very important aspects in everyday life and the pursuit of higher income and more wealth takes a central place in the lives of many people. Individuals spend a large amount of their time either earning or spending [...]
I would like to share an article that appeared in the Wall Street Journal, written by Elizabeth Bernstein, it is about how you can apply some techniques to help you deal with unhelpful thinking that often leads to depression or anxiety. As a Cognitve Behaviour Therapist I use those techniques alongside other psychological tools to [...]
There are so many diet programs out there and the success rate of losing weight and keeping it off is discouraging. Around 90% of people who lose weight put it back on again. My story is very similar, and like a lot of people I have lost weight only to put it back on again, [...]
On the Mind over Body programme, we look at how your thoughts and how your behaviour undermines your weight loss goals by using Cognitive Behaviour Therapy (CBT). CBT looks at how your thoughts, behaviours and feelings all connect. Making changes to how you think in a given situation will help you to change your behaviours and [...]
ALL OR NOTHING THINKING You want to lose weight and want to get fit, but are you the kind of person that is waiting for the right time to start an exercise program or is waiting for the right time to lose weight? " I'll wait till after Christmas" " I'm going on holidays next [...]
If you find yourself losing some motivation after a few weeks on a new diet/eating plan, remember that is completely normal. Starting a new diet and lifestyle is a new skill that you are learning which is no different to learning a new instrument or a new sport. What typically happens when we start learning [...]