14 02, 2019


By |2019-02-14T10:08:59+00:00February 14th, 2019|

It’s been a few years now since I started working with people in my Psychotherapy Clinic coaching them to lose weight by helping them with their mindset on how to follow and stick with a healthy eating plan. I noticed that there is something that keeps coming up again and again, why so many struggle [...]

8 08, 2018

Are you ​​feeling guilty?

By |2018-11-05T19:46:51+00:00August 8th, 2018|

Does this sound familiar? “I should be spending more time with my child/children, they are back in school soon, I feel terrible working all the time”. Feeling guilty is a very common emotion and we all go through it at various times in our life. Research tells us, that women in particular, are prone to [...]

1 08, 2018

How to help your Teen overcome insecurities and settle into secondary school.

By |2018-11-05T19:42:34+00:00August 1st, 2018|

Does your teenager say things similar to that? Most teenagers, as they undergo transition from childhood into adulthood, experience insecurities that lead them to believe the worst case scenarios for a variety of situations. This inner voice is universal and it is there to protect us from danger. However that inner voice can often lead [...]

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