27 03, 2019

By |2019-03-27T15:34:32+00:00March 27th, 2019|

  DO YOU NEED A MEALPLAN TO LOSE WEIGHT? Most people who have tried to lose weight in the past and regained some or all of the weight they have lost, already know what they have to do in order to lose weight. They know what to eat and what to avoid, they know about portion [...]

14 02, 2019

ONE OF THE BIGGEST OBSTACLES TO WEIGHT LOSS YOU SHOULDN’T IGNORE

By |2019-02-14T10:08:59+00:00February 14th, 2019|

It’s been a few years now since I started working with people in my Psychotherapy Clinic coaching them to lose weight by helping them with their mindset on how to follow and stick with a healthy eating plan. I noticed that there is something that keeps coming up again and again, why so many struggle [...]

30 11, 2018

Men’s Mental Health

By |2019-06-10T10:04:58+00:00November 30th, 2018|

  MEN'S MENTAL HEALTH (November 2018)   In Ireland 1 in 4 women and 1 in 10 men are treated for depression, however, men are four to five times more likely to die from suicide than women. What could be the reasons for those figures? Could it be that men are less likely to come [...]

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