27 03, 2019

By |2019-03-27T15:34:32+00:00March 27th, 2019|

  DO YOU NEED A MEALPLAN TO LOSE WEIGHT? Most people who have tried to lose weight in the past and regained some or all of the weight they have lost, already know what they have to do in order to lose weight. They know what to eat and what to avoid, they know about portion [...]

14 02, 2019

ONE OF THE BIGGEST OBSTACLES TO WEIGHT LOSS YOU SHOULDN’T IGNORE

By |2019-02-14T10:08:59+00:00February 14th, 2019|

It’s been a few years now since I started working with people in my Psychotherapy Clinic coaching them to lose weight by helping them with their mindset on how to follow and stick with a healthy eating plan. I noticed that there is something that keeps coming up again and again, why so many struggle [...]

8 08, 2018

Are you ​​feeling guilty?

By |2018-11-05T19:46:51+00:00August 8th, 2018|

Does this sound familiar? “I should be spending more time with my child/children, they are back in school soon, I feel terrible working all the time”. Feeling guilty is a very common emotion and we all go through it at various times in our life. Research tells us, that women in particular, are prone to [...]

We value your privacy

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Click below to consent to the use of this techonology across our website. You can change your mind and change your consent choices by visiting our Privacy Settings at anytime.

Privacy Settings saved!
Privacy Settings

When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Control your personal Cookie Services here.

These cookies are necessary for the website to function and cannot be switched off in our systems.

In order to use this website we use the following technically required cookies
  • wordpress_test_cookie
  • wordpress_logged_in_
  • wordpress_sec

We use WooCommerce as a shopping system. For cart and order processing 2 cookies will be stored. This cookies are strictly necessary and can not be turned off.
  • woocommerce_cart_hash
  • woocommerce_items_in_cart

Decline all Services
Accept all Services