14 02, 2019


By |2020-04-13T07:53:42+00:00February 14th, 2019|

It’s been a few years now since I started working with people in my Psychotherapy Clinic coaching them to lose weight by helping them with their mindset on how to follow and stick with a healthy eating plan. I noticed that there is something that keeps coming up again and again, why so many struggle [...]

30 11, 2018

Men’s Mental Health

By |2019-06-10T10:04:58+00:00November 30th, 2018|

  MEN'S MENTAL HEALTH (November 2018)   In Ireland 1 in 4 women and 1 in 10 men are treated for depression, however, men are four to five times more likely to die from suicide than women. What could be the reasons for those figures? Could it be that men are less likely to come [...]

8 08, 2018

Are you ​​feeling guilty?

By |2018-11-05T19:46:51+00:00August 8th, 2018|

Does this sound familiar? “I should be spending more time with my child/children, they are back in school soon, I feel terrible working all the time”. Feeling guilty is a very common emotion and we all go through it at various times in our life. Research tells us, that women in particular, are prone to [...]

5 08, 2018

5 tips to be more confident at networking events

By |2019-08-15T06:44:29+00:00August 5th, 2018|

5 tips to be more confident at networking events Imagine you are walking into a room at a networking event and think “I don’t know anyone here, I will look stupid, everyone will look at me, I don’t know what to say”, "No one finds me interesting". You feel anxious and nervous. Your heart beats [...]

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