Most people who want to lose weight have tried many different diets over time. And most people who have lost weight, find that they put some or all of the weight back on again. Sometimes they even end up with more weight than they started off with. One of the reasons is that most weight-loss [...]
Does this sound familiar? “I should be spending more time with my child/children, they are back in school soon, I feel terrible working all the time”. Feeling guilty is a very common emotion and we all go through it at various times in our life. Research tells us, that women in particular, are prone to [...]
5 tips to be more confident at networking events Imagine you are walking into a room at a networking event and think “I don’t know anyone here, I will look stupid, everyone will look at me, I don’t know what to say”, "No one finds me interesting". You feel anxious and nervous. Your heart beats [...]
"No one will talk to me", "I won't find my way around the place", "Everyone will look at me", "They all think I'm weird", I won't be able to make new friends". Does your teenager say things similar to that? Most teenagers, as they undergo the transition from childhood into adulthood, experience insecurities that lead [...]
Have you teens at home and they are starting to get bored and have nothing to do all day? Here are some tips on how to survive the next few weeks before school is back: The best way to find things to do is set some time aside where the family can meet up and [...]
What do you say to your child when he/she is feeling anxious? Do you say "Don't worry, it will all be Ok?" I think most people would say something along those lines. It's understandable, you want to comfort your child and make the feeling of anxiety go away as quickly as possible. What that teaches [...]
Following a healthy nutritional plan is not complicated. I did this interview with Anne Owens from Anne Owens Nutrition as part of the MIND OVER BODY weight loss programme. Anne gives practical guidelines anyone can follow and which are easily incorporated into your daily routine.
In this video I chat to Anne Owens from Anne Owens Nutrition about the effect sugar has on your body and Anne gives some tips on what to look out for and how you can make changes to eat less sugar.
Top tips summarised by Anne from Anne Owens Nutrition, who gives nutritional guidance to participants on the MIND OVER BODY weight loss programme.
In this video I talk about why we self-sabotage and give you tips on how to overcome it.