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7 05, 2020

Tips and advice on how you can support your teen’s mental wellbeing

By |2020-05-07T18:22:13+00:00May 7th, 2020|

Tips and advice on how you can support your teen’s mental wellbeing Transitioning from childhood into adulthood poses significant challenges for teens and their caregivers. During this transition, teenagers not only experience physical changes, but they also develop emotionally and seek to find their own identity, independence, and place in the world. As a consequence, [...]

16 04, 2020

What is Cognitive Behaviour Therapy?

By |2020-04-16T18:21:25+00:00April 16th, 2020|

Cognitive Behaviour Therapy (CBT ) is an evidence-based psychological method, treating many psychological difficulties, for example, anxiety disorders, depression, self-esteem, weight loss and much more. During CBT your therapist will help you identify unhelpful thought patterns and uncover conscious and unconscious beliefs and attitudes which you are holding about the way you view the world. [...]

11 04, 2020

Overcoming the effects of “social distancing” and “self isolation”

By |2020-04-11T14:10:57+00:00April 11th, 2020|

Human beings have an innate need to connect and it is only natural to feel isolated and lonely as your routine is disrupted and you are told to practice social distancing or self-isolation. I personally don’t like the terms “social distancing” and “self-isolation”. I much prefer to call it “physical distancing” and “Physical isolation”. The last [...]

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