In this video I give you tips on what you can do to get motivated and stay motivated in relation to weight loss.
Following a healthy nutritional plan is not complicated. I did this interview with Anne Owens from Anne Owens Nutrition as part of the MIND OVER BODY weight loss programme. Anne gives practical guidelines anyone can follow and which are easily incorporated into your daily routine.
In this video I chat to Anne Owens from Anne Owens Nutrition about the effect sugar has on your body and Anne gives some tips on what to look out for and how you can make changes to eat less sugar.
Top tips summarised by Anne from Anne Owens Nutrition, who gives nutritional guidance to participants on the MIND OVER BODY weight loss programme.
In this video I talk about why we self-sabotage and give you tips on how to overcome it.