14 02, 2019

ONE OF THE BIGGEST OBSTACLES TO WEIGHT LOSS YOU SHOULDN’T IGNORE

By |2019-02-14T10:08:59+00:00February 14th, 2019|

It’s been a few years now since I started working with people in my Psychotherapy Clinic coaching them to lose weight by helping them with their mindset on how to follow and stick with a healthy eating plan. I noticed that there is something that keeps coming up again and again, why so many struggle [...]

31 07, 2018

Nutrition for weight loss

By |2018-11-28T13:24:04+00:00July 31st, 2018|

Following a healthy nutritional plan is not complicated. I did this interview with Anne Owens from Anne Owens Nutrition as part of the MIND OVER BODY weight loss programme. Anne gives practical guidelines anyone can follow and which are easily incorporated into your daily routine.

31 07, 2018

The effects of sugar on your body

By |2018-11-28T13:24:16+00:00July 31st, 2018|

In this video I chat to Anne Owens from Anne Owens Nutrition about the effect sugar has on your body and Anne gives some tips on what to look out for and how you can make changes to eat less sugar.

28 11, 2017

The Psychology of Weight Loss

By |2018-11-28T13:24:46+00:00November 28th, 2017|

There are so many diet programs out there and the success rate of losing weight and keeping it off is discouraging. Around 90% of people who lose weight put it back on again. My story is very similar, and like a lot of people I have lost weight only to put it back on again, [...]

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