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1 04, 2020

What’s the point?

By |2020-07-28T10:37:43+00:00April 1st, 2020|

Are you saying to yourself: "What's the point right now, there are more important things going on than wanting to lose weight"? Well if that is the case, you are not alone. Let me tell you about a coaching session I had with one of my clients yesterday on Zoom. Let's call her Julie (which [...]

18 01, 2020

Tips to prevent overeating

By |2020-07-28T11:50:02+00:00January 18th, 2020|

Tips to prevent overeating You may overeat for various different reasons. You might eat too much when you are stressed, maybe you overeat due to a lack of planning or because you use food as a pick-me-up. There are many ways to avoid or prevent overeating and looking at research in weight management the following [...]

14 02, 2019

ONE OF THE BIGGEST OBSTACLES TO WEIGHT LOSS YOU SHOULDN’T IGNORE

By |2020-07-28T10:50:04+00:00February 14th, 2019|

It’s been a few years now since I started working with people in my Psychotherapy Clinic coaching them to lose weight by helping them with their mindset on how to follow and stick with a healthy eating plan. I noticed that there is something that keeps coming up again and again, why so many struggle [...]