Tips to prevent overeating You may overeat for various different reasons. You might eat too much when you are stressed, maybe you overeat due to a lack of planning or because you use food as a pick-me-up. There are many ways to avoid or prevent overeating and looking at research in weight management the following [...]
W H O L E H E A L T H M O D E L The Mind over Body Weight Management programme is designed to help you achieve long term, meaningful and sustainable results. The programme takes a holistic approach looking at you through the “WHOLE HEALTH MODEL”. In order to achieve long term [...]
LEARNING NEW HABITS FOR BETTER HEALTH AND WEIGHT LOSS OLD HABITS DIE HARD There are many conflicting ideas about how long it takes to learn a new habit and I have looked at research on the topic and found quite interesting facts about habit changing. It is often believed, that it takes 21 days to [...]
Do you ever sit in front of the TV in the evening and think: “I need something” This is the story of one of my clients and I have changed her name to protect her identity. Jane, aged 41, is married and a Mum of 2 children, aged 12 and 10. She works 3 mornings [...]
It’s been a few years now since I started working with people in my Psychotherapy Clinic coaching them to lose weight by helping them with their mindset on how to follow and stick with a healthy eating plan. I noticed that there is something that keeps coming up again and again, why so many struggle [...]
This may not be the right time of the year to talk about weight loss. But when is the right time?? Over the next month or so it is very easy to let go of all your hard work and efforts that you put in over the year to lose weight and get fit. You [...]
In this video I give you tips on what you can do to get motivated and stay motivated in relation to weight loss.
Most people who want to lose weight have tried many different diets over time. And most people who have lost weight, find that they put some or all of the weight back on again. Sometimes they even end up with more weight than they started off with. One of the reasons is that most weight-loss [...]
Following a healthy nutritional plan is not complicated. I did this interview with Anne Owens from Anne Owens Nutrition as part of the MIND OVER BODY weight loss programme. Anne gives practical guidelines anyone can follow and which are easily incorporated into your daily routine.