DO YOU NEED A MEALPLAN TO LOSE WEIGHT? Most people who have tried to lose weight in the past and regained some or all of the weight they have lost, already know what they have to do in order to lose weight. They know what to eat and what to avoid, they know about portion [...]
LEARNING NEW HABITS FOR BETTER HEALTH AND WEIGHT LOSS OLD HABITS DIE HARD There are many conflicting ideas about how long it takes to learn a new habit and I have looked at research on the topic and found quite interesting facts about habit changing. It is often believed, that it takes 21 days to [...]
Do you ever sit in front of the TV in the evening and think: “I need something” This is the story of one of my clients and I have changed her name to protect her identity. Jane, aged 41, is married and a Mum of 2 children, aged 12 and 10. She works 3 mornings [...]
It’s been a few years now since I started working with people in my Psychotherapy Clinic coaching them to lose weight by helping them with their mindset on how to follow and stick with a healthy eating plan. I noticed that there is something that keeps coming up again and again, why so many struggle [...]
This may not be the right time of the year to talk about weight loss. But when is the right time?? Over the next month or so it is very easy to let go of all your hard work and efforts that you put in over the year to lose weight and get fit. You [...]
In this video I give you tips on what you can do to get motivated and stay motivated in relation to weight loss.
Most people who want to lose weight have tried many different diets over time. And most people who have lost weight, find that they put some or all of the weight back on again. Sometimes they even end up with more weight than they started off with. One of the reasons is that most weight-loss [...]
Following a healthy nutritional plan is not complicated. I did this interview with Anne Owens from Anne Owens Nutrition as part of the MIND OVER BODY weight loss programme. Anne gives practical guidelines anyone can follow and which are easily incorporated into your daily routine.
In this video I chat to Anne Owens from Anne Owens Nutrition about the effect sugar has on your body and Anne gives some tips on what to look out for and how you can make changes to eat less sugar.