27 03, 2019

By |2019-03-27T15:34:32+00:00March 27th, 2019|

  DO YOU NEED A MEALPLAN TO LOSE WEIGHT? Most people who have tried to lose weight in the past and regained some or all of the weight they have lost, already know what they have to do in order to lose weight. They know what to eat and what to avoid, they know about portion [...]

14 02, 2019


By |2019-02-14T10:08:59+00:00February 14th, 2019|

It’s been a few years now since I started working with people in my Psychotherapy Clinic coaching them to lose weight by helping them with their mindset on how to follow and stick with a healthy eating plan. I noticed that there is something that keeps coming up again and again, why so many struggle [...]

31 07, 2018

Nutrition for weight loss

By |2018-11-28T13:24:04+00:00July 31st, 2018|

Following a healthy nutritional plan is not complicated. I did this interview with Anne Owens from Anne Owens Nutrition as part of the MIND OVER BODY weight loss programme. Anne gives practical guidelines anyone can follow and which are easily incorporated into your daily routine.

31 07, 2018

The effects of sugar on your body

By |2018-11-28T13:24:16+00:00July 31st, 2018|

In this video I chat to Anne Owens from Anne Owens Nutrition about the effect sugar has on your body and Anne gives some tips on what to look out for and how you can make changes to eat less sugar.

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