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28 11, 2017

The Psychology of Weight Loss

By |2018-11-28T13:24:46+00:00November 28th, 2017|

There are so many diet programs out there and the success rate of losing weight and keeping it off is discouraging. Around 90% of people who lose weight put it back on again. My story is very similar, and like a lot of people I have lost weight only to put it back on again, [...]

3 03, 2017

All or nothing

By |2018-11-28T13:25:14+00:00March 3rd, 2017|

ALL OR NOTHING THINKING You want to lose weight and want to get fit, but are you the kind of person that is waiting for the right time to start an exercise program or is waiting for the right time to lose weight? " I'll wait till after Christmas" " I'm going on holidays next [...]

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