In this video I chat to Anne Owens from Anne Owens Nutrition about the effect sugar has on your body and Anne gives some tips on what to look out for and how you can make changes to eat less sugar.
There are so many diet programs out there and the success rate of losing weight and keeping it off is discouraging. Around 90% of people who lose weight put it back on again. My story is very similar, and like a lot of people I have lost weight only to put it back on again, [...]
On the Mind over Body programme, we look at how your thoughts and how your behaviour undermines your weight loss goals by using Cognitive Behaviour Therapy (CBT). CBT looks at how your thoughts, behaviours and feelings all connect. Making changes to how you think in a given situation will help you to change your behaviours and [...]
ALL OR NOTHING THINKING You want to lose weight and want to get fit, but are you the kind of person that is waiting for the right time to start an exercise program or is waiting for the right time to lose weight? " I'll wait till after Christmas" " I'm going on holidays next [...]
If you find yourself losing some motivation after a few weeks on a new diet/eating plan, remember that is completely normal. Starting a new diet and lifestyle is a new skill that you are learning which is no different to learning a new instrument or a new sport. What typically happens when we start learning [...]