Courses2018-11-06T20:49:06+00:00
COURSE OPTIONS

Mind over Body weight loss courses

CBT for Weightloss Coaching – Lifestyle Coaching

Mind Over Body - Susi Lodola Counselling

WHOLENESS COURSE

70
  • Private 1 to 1 course in my clinic. €70 per session. The course consists of 8 sessions initially and if you require further support, I offer 30 min sessions to help you stay motivated and help you reach your goal. If you choose to pay the 8 sessions in advance you get a reduced price of €480 instead of €560
  • What’s included?

VITALITY COURSE

70
  • Private 1 to 1 course via Skype. €70 per session. The course consists of 8 sessions initially and if you require further support, I offer 30 min sessions to help you stay motivated and help you reach your goal. If you choose to pay the 8 sessions in advance you get a reduced price of €480 instead of €560.
  • What’s included?

RESOLUTION COURSE

210
  • This course is for you if you if you prefer working with a group of likeminded people. The group programme is very supportive and fun and is also a more cost effective way to get all the CBT for weight loss tools. Get in touch to find out the next start date. Groups are run throughout the year.
  • What’s included?

Eat better, without dieting or feeling deprived.

Build fitness into your life, gradually when you are ready

Forget food rules, counting points, fad diets and conflicting advice.
Achieve, and maintain, your goals, even when life gets busy.

COURSE OPTIONS

WHOLENESS COURSE

Private 1 to 1 course in my clinic. 8 x 50 min sessions that will help you retrain your mind to stop the inner voice that has been sabotaging your weight loss efforts in the past. After the first 8 weeks/sessions, you have the option to take 30 min sessions for extra support and motivation. This programme is for you if you are finding it difficult to get motivated and you need a bit of extra support to get you started on your journey to a healthy lifestyle, losing weight and feeling fantastic. You have the opportunity to explore in depth underlying issues that have prevented you from losing weight in the past.

What’s included?

  • Step by step guide helping you change the way you relate to food, overcome cravings and triggers and put an end to yo-yo dieting. I will take you step by step through a programme that will help you put a stop to that negative voice in your head that has been sabotaging your weight loss in the past.*You will have the opportunity to learn how to stop self-sabotaging your efforts to a healthy lifestyle, based on the most successful method to permanent lifestyle changes based on international research.
  • During the consultations, we will be working together to help you get the right mindset which will enable you to stay on the healthy lifestyle plan.
  • We will work together on overcoming your triggers and how to stay motivated.
  • We will also work on emotional eating and how to stop it.
  • You will get a healthy nutritional plan which will fit in with your lifestyle and I will show you how you can implement it into your daily routine, one step at a time.
  • You will also get recipes, meal planners, and the Mind over Body programme manual which is full of helpful tips and worksheets helping you on your journey to permanent lifestyle changes.
Wholeness Course - Susi Lodola Counselling

480.00Book Now

VITALITY COURSE

Private 1 to 1 course via SKYPE at times that are convenient for you.

This programme is for you if you don’t live near my clinics and are looking to get into the right mindset and want to put an end to that inner voice that has stopped you from sticking with a healthy lifestyle.  8 x 50 min sessions that will help you retrain your mind to stop the inner voice that has been sabotaging your weight loss efforts in the past. After the first 8 weeks/sessions, you have the option to take 30 min sessions for extra support and motivation. This programme is for you if you are finding it difficult to get motivated and you need a bit of extra support to get you started on your journey to a healthy lifestyle, losing weight and feeling fantastic. You have the opportunity to explore in depth underlying issues that have prevented you from losing weight in the past.

What’s included?

  • Step by step guide helping you change the way you relate to food, overcome cravings and triggers and put an end to yo-yo dieting. I will take you step by step through a programme that will help you put a stop to that negative voice in your head that has been sabotaging your weight loss in the past.*You will have the opportunity to learn how to stop self-sabotaging your efforts to a healthy lifestyle, based on the most successful method to permanent lifestyle changes based on international research.
  • During the consultations, we will be working together to help you get the right mindset which will enable you to stay on the healthy lifestyle plan.
  • We will work together on overcoming your triggers and how to stay motivated.
  • We will also work on emotional eating and how to stop it.
  • You will get a healthy nutritional plan which will fit in with your lifestyle and I will show you how you can implement it into your daily routine, one step at a time.
  • *You will also get recipes, meal planners, and the Mind over Body programme manual which is full of helpful tips and worksheets helping you on your journey to permanent lifestyle changes.
Vitality Course - Susi Lodola Counselling

480.00Book Now

RESOLUTION COURSE

This course is for you if you prefer working with a group of like-minded people and share information with them. The group programme is very supportive and fun as you move through the stages of changing your lifestyle together.

Then next Group programme is starting on 3rd October 2018

What’s included?

  • 8 weekly workshops in my Clinic – Maximum 10 people.
  • Nutritional seminar by a nutritional therapist.
  • Workshops on dealing with triggers and cravings
  • Full body composition analysis
  • Workbook with over 100 pages
  • Recipes
  • Online support
  • Step by step guide helping you change the way you relate to food, overcome cravings and triggers and put an end to yo-yo dieting. I will take you step by step through a programme that will help you put a stop to that negative voice in your head that has been sabotaging your weight loss in the past.*You will have the opportunity to learn how to stop self-sabotaging your efforts to a healthy lifestyle, based on the most successful method to permanent lifestyle changes based on international research.
  • *During the consultations, we will be working together to help you get the right mindset which will enable you to stay on the healthy lifestyle plan.
  • *We will work together on overcoming your triggers and how to stay motivated.
  • *We will also work on emotional eating and how to stop it.
  • *You will get a healthy nutritional plan which will fit in with your lifestyle and I will show you how you can implement it into your daily routine, one step at a time.
  • *You will also get recipes, meal planners, and the Mind over Body programme manual which is full of helpful tips and worksheets helping you on your journey to permanent lifestyle changes.
Resolution Course - Susi Lodola Counselling

210.00Book Now

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