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31 12, 2019

Free sample module – what is this programme about?

By |2020-03-27T07:47:10+00:00December 31st, 2019|

Do you struggle to lose weight? Have you managed to lose some of those stubborn extra pounds, felt momentarily great, only to have it all creep back on again, almost without you noticing? Having tried countless diets, are you always looking to find the one that ‘works’? You are not alone. We have [...]

4 12, 2019

Nutritional Guidelines

By |2020-02-29T16:50:18+00:00December 4th, 2019|

NUTRITION FOR THE MIND OVER BODY WEIGHT MANAGEMENT PROGRAMME I have put together for you "Nutritional Guidelines for a healthy lifestyle" in conjunction with a nutritional therapist. Those guidelines are there for you to follow if you wish. They are very simple steps you can take and those steps will give you weight loss, energy, [...]

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