10 week ‘Psychology of Weight loss’

130.00

Starting 16th September at St.Colmcille’s Community School, Knocklyon, Dublin 16

This course will give you the tools to overcome yo-yo dieting by applying the latest psychological tools based on Cognitive Behaviour Therapy (CBT). CBT provides the most researched and evidence-based tools and methods which will transform how you approach weight loss. Each week you will cover a new topic which will change the way you relate to food, and at the end of the course you will walk away with your own personalised road map to lose weight for the last time.

SKU: susi002-1 Category:

Description

Weekly topics include:

  • How and why do we sabotage ourselves
  • Why you don’t need willpower to lose weight
  • Nourishing yourself to eliminate food cravings
  • How to successfully change habits
  • Mindful eating
  • Sabotaging thoughts – how to stop them
  • Identifying your triggers
  • How to overcome emotional eating
  • Understanding hunger/desire/cravings
  • How to keep motivated
  • Planning for the future More

 

 

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