Self-directed online course


This course will give you the tools to overcome yo-yo dieting by applying the latest psychological interventions based on Cognitive Behaviour Therapy (CBT). CBT provides the most researched and evidence-based tools and methods which will transform how you approach weight loss. Each week you will cover a new topic which will change the way you relate to food, and at the end of this course , you will walk away with your own personalised road map to lose weight for the last time.

SKU: susi002-1 Category:


Mind Over Body is an all-encompassing programme which will do much more for you than simply help you lose weight. The changes to your thought patterns will be significant and you may find that you have:

  • Greater confidence in your ability, your thoughts, your body and your attitudes
  • Better sleep with an improved pattern as your mind becomes more positive and at ease
  • improved and greater energy
  • Decreased stress and a calmer mind
  • An improved body image as you recognise the positive changes you are making
  • An improved vitality as your energy increases and positivity takes over
  • A positive change in your habits concerning food
  • Put an end to emotional eating and have healed your relationship with food
  • Put an end to yo-yo dieting and rewired your mind
  • No more self-sabotaging thoughts negatively affecting your weight loss efforts and that you have put an end to the inner voice which stopped you in the past
  • The ability to sustain weight loss

Furthermore, you will find you will learn an abundance of new skills which you will bring into every aspect of your daily life.

You will learn to:

  • Retrain your mindset to replace the ordinary attitude to dieting
  • Transform the sabotaging beliefs and thoughts into positive energy and thought patterns
  • Nourish yourself in a way to eliminate food cravings
  • Recognise emotional eating and know how to change it
  • Get back on track after making unhealthy food or drink choices
  • How mindful eating will help you feel fuller and more satisfied
  • Keep yourself motivated and on target
  • To self-monitor in order to keep you in charge and not the food
  • To plan for holidays, nights out and special occasions without jeopardising your plan
  • How to understand the difference between hunger and cravings

We are all about change, and throughout this course, you will find the skills to make the adjustments in your life to maintain and successfully make it through a weight loss plan with achievable results. Mind Over Body gives you the skills to overcome emotional eating, to deal with triggers and cravings and to change your relationship with food forever.




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