This course is for you if you prefer working with a group of likeminded people and share information with them. The group programme is very supportive and fun as you move through the stages of changing your lifestyle together.
Please contact me for next workshop dates. workshops are run throughout the year in my clinics in Old Bawn, Dublin 24 and Sandyford, Dublin 18.
8 week workshops in my Clinic – Maximum 10 people.
- Nutritional seminar by a nutritional therapist.
- Workshops on dealing with triggers and cravings
- Full body composition analysis
- Workbook with over 100 pages
- Online support
- Step by step guide helping you change the way you relate to food, overcome cravings and triggers and put an end to yo-yo dieting. I will take you step by step through a programme that will help you put a stop to that negative voice in your head that has been sabotaging your weight loss in the past.*You will have the opportunity to learn how to stop self-sabotaging your efforts to a healthy lifestyle, based on the most successful method to permanent lifestyle changes based on international research.
- During the consultations, we will be working together to help you get the right mindset which will enable you to stay on the healthy lifestyle plan.
- We will work together on overcoming your triggers and how to stay motivated.
- We will also work on emotional eating and how to stop it.
- You will get a healthy nutritional plan which will fit in with your lifestyle and I will show you how you can implement it into your daily routine, one step at a time.
- You will also get recipes, meal planners, and the Mind over Body programme manual which is full of helpful tips and worksheets helping you on your journey to permanent lifestyle changes.