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Courses2020-06-19T07:10:03+00:00
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Mind over Body weight loss courses

CBT for Weightloss Coaching – Lifestyle Coaching

There are 2 options for you to do the programme, depending on how much support you need to achieve your weight loss goal.

  1. Self – directed online programme
  2. 1 to 1 in my clinic or online with weekly video coaching
Online course for weight loss

Self-directed online course

Self-directed course giving you the psychological tools to help you stay motivated and stick to your weight loss plan.

Go through the “Mind over Body Weight Management programme™” at your own pace and discover how you can apply the latest CBT for weight loss tools to help you lose weight for the last time.

You will have access to videos, worksheets, recipes, app and much more.

This course is for you if:

  • you like to work independently
  • Don’t feel you need to work 1 to 1 with a therapist.

Cost: € 145

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Counselling session

1 to 1 in my clinic or via skype

1 to 1 private sessions in my clinic or via Skype.

8 x 50 min sessions taking you through the “Mind over Body Weight Management Programme™”.

I will take you step by step through the programme which will help you to put a stop to that negative voice in your head that has been sabotaging your weight loss in the past.

This course is for you if:

  • You have been yo-yo dieting and find that you need help to overcome emotional eating and self-sabotage.

Cost: € 560

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Eat better, without dieting or feeling deprived.

Lose weight for the last time!

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