How does the MIND OVER BODY weightloss programme work?
The initial programme consists of 8 sessions lasting 50 minutes each. We meet at my clinic, or online via Skype/Zoom where I will coach you to change the way you behave and think about food. You will take control of your triggers and cravings and you will be able to master the skills of staying motivated and silencing that inner voice that sabotages your weight loss efforts.
During the 8 weeks you will:
- walk away with an eating plan that will be sustainable for now and the future.
- have the skillset to deal with triggers and cravings
- be able to self-motivate long term
- feel confident and in control about your eating
- lose the desire to overeat
- Have daily support via email with me
After you have completed the 8-week programme, you have the option to continue attending my weight loss clinic for 30-minute sessions at a time convenient to you.
This programme is for you if you have tried many diets before but found it difficult to stay motivated. After a few weeks you give up and gain most or all of the weight you lost back on. This programme will teach you how to stay motivated, deal with triggers and emotional eating and give you nutritional guidelines that will keep you full and stop cravings. The nutritional plan is full of delicious food as eating healthy does not need to be boring.
Most weight loss programmes focus on diet and exercise, but if you have tried to lose weight in the past, you know that your mind has to be in the right place in order to succeed. This is where the Mind over Body weight loss programme is different. You will be giving the skills to overcome emotional eating, dealing with triggers and cravings and to change your relationship with food forever.
You will have my support and encouragement every step of the way as you change the way you relate to food forever.