You can let go of food confusion, and you will learning what to do and how to do it.
Get off the diet roller coaster once and for all, and never look back.
This programme is for you if you have tried many diets before but found it difficult to stay motivated. After a few weeks you give up and gain most or all of the weight you lost back on. This programme will teach you how to stay motivated, deal with triggers and emotional eating and give you nutritional guidelines that will keep you full and stop cravings. The nutritional plan is full of delicious food as eating healthy does not need to be boring.
Most weight loss programmes focus on diet and exercise, but if you have tried to lose weight in the past, you know that your mind has to be in the right place in order to succeed. This is where the Mind over Body weight loss programme is different. You will be giving the skills to overcome emotional eating, dealing with triggers and cravings and to change your relationship with food forever.